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1934: What to Do When Fat Loss Has Stalled, Ways to Build VO2 Max, Tips for the Beginning Powerlifter & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Do You Have Hashimoto's?
She competed in bikinis from 2012 to 2014, when she was 61 years old. She lost half a pound on the reverse diet but saw no weight loss. Her body is negatively adapting or metabolically adapting really fast. The human body has a really amazing capacity to adapt and some people's metabolic adaptation can move in that negative direction.
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