Is There a Point Where Fasting Is Unhelpful?

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If you fast at least 14 hours a day, there are health benefits to be had. The optimum is different for everybody because we have different tolerances of not eating. Some mice breeds strains that lived a lot longerso of them died earlier. If you can go three days or four days, that would be occasionally. And if you do a week long fast, ah, you want to do that maybe four times a year.

Biologist and genetics expert Dr. David Sinclair is out to prove he can live past 100 years old, and he thinks you can too. On this episode Sinclair goes in-depth on the process of aging and the techniques you can incorporate into your life that help you live a longer, healthier life, including optimizing your diet, the benefits of exercise, the role of a positive attitude, the importance of sleep, the three supplements he takes every day, why it’s never too late to slow the process of aging, and so much more. Dr. Sinclair is a professor of genetics and co-director of the Paul F. Glenn Center for Biology of Aging Research at Harvard Medical School, and he is best known for his research on aging, with a focus on epigenetics. He’s been called one of the 100 Most Influential People in the World by Time, and in 2019 he released the New York Times bestselling book, Lifespan: Why We Age – and Why We Don't Have To. --

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