Story From The Sole w/ Alison Alder
Restore To Explore
00:00
Soulmate Training - You Don't Need a Soulmate
I think it's what you've described about really just becoming your own scientist and listening to your body along the way. It's like if you are super in tune with your body, then some of the red flags that are going to make things worse pop up. But I think we are all sort of so used to just pushing through. Yeah. And I think we train for training sake a lot. So we're like, right is my workout. This is what I have to do. This iswhat I have to complete. Whereas soulmate training and now working with Tom Williams, the exercises he gives me, I can just integrate them into my day. Therefore, I don't have
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