How to Keep Your Neck in Normal Anatomical Position

Don't lift your chin look at the floor in front of you when you squat and deadlift. Don't wiggle your neck around if you've got some injuries C4 5 and 6 don't wiggle it around keep it still all right keeping it still makes it strongAll right now here's the other thing that that stood out from your question don't go to an orthopedic surgeon with a neurosurgery problem because he's not going to operate on that unless there's a reason to do that.