The Cathy Heller Podcast with Cathy Heller cover image

Dan Buettner on How to Live Longer, Healthier & Happier

The Cathy Heller Podcast with Cathy Heller

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The Most Important Habit

Tohis own challenge and aninsto gram at dan butero bywaabgis. I asked james clear that question, what's the most important habit? Cause, of course, you know, he's talking about atomic habits. But he said, now, it's who you's been time with. It's what you just said. You av to spend time with. My grandma used to say, show me your friends and i'll tell you your future. And she was right. That's incredible. Why? Well, this was, i don't even know the words to use. I'm just so incredibly power ahelpful instructive. So tell everybody where

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