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2min chapter
#150: The #1 Way To Improve Your SMARTER Goal
Focus on This
Community Insights on Sleep Patterns and Routines
This chapter updates listeners on sleep habits shared by the Full Focus Planner community, revealing a common bedtime around 10 PM among many. The discussion delves into the effects of varying sleep schedules during weekends and reflects on personal changes in sleep routines.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode