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Why You Can’t Stop Eating Ultra-Processed Foods: Dr Chris Van Tulleken #414

Feel Better, Live More with Dr Rangan Chatterjee

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The Perils of Ultra-Processed Foods

This chapter explores the profound health and environmental impacts of ultra-processed foods (UPFs), linking them to serious health issues beyond weight gain. It chronicles a personal journey into dietary experimentation while discussing key research that establishes the harmful consequences of UPF consumption.

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