Time with Tim Fletcher cover image

S3E03 | The Road Back: Healing, Brotherhood, and the Power of Honest Change w/ Troy Koerntjes

Time with Tim Fletcher

00:00

Jellyfish Brain Metaphor: Catharsis and Self-Care

Troy uses a jellyfish metaphor to explain gradual emotional return, catharsis, journaling, self-tapping, and allocating safe time to cry.

Play episode from 01:18:10
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