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Ep 72 // Top-10 Scams in the Fitness Industry EXPLAINED (Part 2)

Fitness Stuff (for normal people)

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The Dreaded Insulin Spike

"If your body spikes and comes back down, that is the best news you could receive," he says. "They're essentially simplifying the health of a food down to one metric": whether or not it spikes blood sugar. This is the freaking, have you seen Blood Sugar King? He's the guy that literally holds out a banana or a holdout?"

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