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1847: Five Reasons Your Fat Loss Has Stalled
Mind Pump: Raw Fitness Truth
Building Muscle and Burning Body Fat When You Have Poor Health
If your gut health is poor, or you have a nutrient deficiency, your hormons are totally at a wabigone. You ain't going to lose body fat, and you ain't going muscle. If it feels like it's working together, then you're on the right track. And so if you are checking all these boxes and you're still in a hard plateau, this is where now i would recommend doing like the blood work and get a panel done.
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