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1987: How to Burn Fat & Build Muscle at the Same Time
Mind Pump: Raw Fitness Truth
How to Build Muscle and Burn Body Fat at the Same Time
The goal here is to build muscle and burn body fat at the same time. You don't want to do anything that could potentially get your body to pair muscle down. cardio will send a competing signal with the strength training, so you end up pairing muscle down. Could you lose more weight on the scale? Total weight by doing cardio plus weights plus a deficit in calories? No. Will you build muscle? Definitely not.
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