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22min chapter
đ„ Ut av utbrentheten â med psykolog Liv Selland fra Overskuddsliv
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Faser av utbrenthet
I dette kapitlet utforskes ulike faser av utbrenthet og hvordan den pÄvirker individet. Det legges vekt pÄ betydningen av Ä gjenkjenne kroppens signaler, samt strategier for Ä hÄndtere stress og finne en bÊrekraftig livsstil. Kapittelet tar ogsÄ for seg opplevelser av emosjonelt stress og viktigheten av grensesetting.
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