FAREWELL cover image

112 - Building True Confidence: The Practical Path from Bravado to Belief

FAREWELL

00:00

Intro

The hosts lighten the mood with a humorous yet critical take on bizarre fitness trends, particularly scrutinizing an outrageous kettlebell running exercise. They promote sensible, evidence-based training methods while cautioning against the allure of sensationalized workout fads.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app