
"David Sinclair"
SmartLess
00:00
Unlocking Longevity: The Power of Fasting and Lifestyle Choices
This chapter explores lifestyle changes such as intermittent fasting, exercise, and diet choices that can enhance the body's defenses against aging and disease. Personal anecdotes are shared, emphasizing the health benefits of fasting and its role in promoting a youthful appearance.
Transcript
Play full episode


