SmartLess cover image

"David Sinclair"

SmartLess

00:00

Unlocking Longevity: The Power of Fasting and Lifestyle Choices

This chapter explores lifestyle changes such as intermittent fasting, exercise, and diet choices that can enhance the body's defenses against aging and disease. Personal anecdotes are shared, emphasizing the health benefits of fasting and its role in promoting a youthful appearance.

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