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The Godfather of Probiotics on Facts Vs Fiction, The Microbiome, & The Power of Microbes To Heal

The Rich Roll Podcast

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Understanding Probiotics: Science and Misconceptions

This chapter explores the definition, criteria, and science behind probiotics, emphasizing the need for human studies to validate their efficacy. It addresses the widespread misconceptions consumers face when choosing probiotic products and the confusion stemming from marketing and regulation. The conversation calls for better education and clearer guidance on probiotic benefits to help consumers make informed health choices.

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