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Michelle Segar on Achieving Lasting Change in Eating and Exercise

Beyond the To-Do List - Productivity for Work and Life

CHAPTER

The Four Decision Disruptors

There's no better time to invest in yourself than right now getting started is the most important part. When you work on yourself you start to see and feel positive changes in all areas of your life. As a listener of this podcast you'll get a hundred dollars off your first month with talk space to match with a licensed therapist today go to talkspace dot com make sure to use the code list l-i-s-t to get what hundred dollars offyour first month  and show your support for the show that's list and talkspace dotcom.

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