The Benefits of Exercise for Low Back Pain

The most beneficial programs were those that included at least one to two sessions per week of Pilates or strength based exercises. If you're doing it consistently, right, if you have some sort of consistency with which you're working on a problem, it seems to get more better. And then the one thing that I think maybe deserves a little bit more discussion is that it was Pilates in, you know, kind of like core focused exercises and people will immediately jump up and say, well, yes, Pilates is that's where we need to go. We need to be working on the core. It probably has a lot more to do with the targeted focus of exercising that area that is