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36. Jalal Khan: Circadian Biology, Mitochondria, POMC and Why You Need Sunlight for Optimal Health

Regenerative Health with Max Gulhane, MD

CHAPTER

The Role of POMC and Melanin in Health and Longevity

This chapter explores the importance of understanding the role of POMC and melanin in optimizing health and longevity. It discusses how melanin uses UV light to generate energy and act as a powerful antioxidant, as well as the ability of melanin to detoxify heavy metals. The chapter also highlights the impact of smart sun exposure and the negative effects of artificial light on melanin function.

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