The Pressure to Be Nice: Women, Boundaries, and EMDR Therapy
Let's Talk EMDR
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Embracing the Power of 'No' and Understanding Personal Boundaries
This chapter explores the phrase 'just say no' and its origins in the anti-drug campaign, emphasizing the importance of personal boundaries. The discussion highlights the psychological effects of overcommitting and the need for individuals to understand their limitations while encouraging self-reflection on the reasons behind their inability to refuse requests.
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