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How to Take Charge of Your Own Health
Johnny crowder is a 29-year-old man who has tattoos of ten notches on his arm. His gratitude checklis started when he couldn't come up with anything to be thankful for. He now lists three things every night before going to bed, which became five and then ten. "I think one of the three most important things that we have to do ... is basically take charge of our own health"