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2096: Why Fasting Is a Terrible Way to Lose Fat, the Correct Way to Breathe When Lifting Weights, How to Train With Scoliosis & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Train With Scoliosis
There's some truth in unilateral training being very valuable for people with scoliosis. The myth is that bilateral training has no value. Unless you can restructure your spine, you're going to have to develop some compensation. Your workout should involve a good mix of unilateral and bilateral training.
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