The Proof with Simon Hill cover image

Cholesterol, metabolic health and heart disease | Dr Alan Flanagan and Danny Lennon

The Proof with Simon Hill

00:00

Keto Dietary Modifications - What Are They Doing?

Ketogenic dieters would need to modify the composition of fat in their diet. They'd want to be obviously probably selecting for kind of leaner sources of meat, maybe nonfat dairy sources. And then I think as well, secondarily, and this would obviously be through fat sources as well, would be really trying to also pay attention to their dietary fiber intake.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app