Meditation - Awakening the Mind

Sitting still and feeling the aliveness that's right here in the stillnessgently scanning the body with yor awareness, and seeing what might want to let go a little right now. S our tension that, when you meet it with awareness, can relax, soften. As you relax and soften, yo might sense a slight smile at the mouth. Let the jaws be unhinged, letting the tongue fill lower palate, relax down to the root of the tongue,. Feeling the gums, the teeth, the lips, opening to the whole world of sensation in the region of the mouth. Fo practice in meditation, you might even think of it in a broad way, your intention in