Did you know that there's two actually two kinds of smiles defined? Yes. I feel like be purposeful and that will help you make it. There's a feedback loop that we don't just feel an emotion, make the emotion. We also can make the emotion on our face and that can also trigger us to feel the emotion. So what happens in our body is if we feel happy and then we smile, but it's not activating those muscles, our body goes, I guess we're not that happy. What happens with happiness and it also happens with anger. They also found that for anger management, you can Botox your anger frowns and this actually can help you feel less