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2063: How to Learn to Do a Pull-Up, Effective Strategies to Balance Food Enjoyment With Fitness Goals, How to Start Taking Control of Your Fitness After 40 & More
Mind Pump: Raw Fitness Truth
How to Track Your Body's Volume
"I start with my programming, the most basic I can with the least amount of volume that I think I need to get going in the right direction," he says. "And then as I decide to build or add volume over time, I do it incrementally from that starting point" He adds: "It doesn't matter if I'm 12% body fat, 7% body fat,. the machine said 6%. It doesn't matter what I'm looking for is how my body is responding and the mood and how is it to what you're trending."
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