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1. How To: Get Unstuck Using Dialectical Thinking
Therapists In The Wild
Practice Dialectical Thinking This Week
The first step is identifying the conflict. The second step is identifying what's valid or true about each side of the opposing viewpoints. And then when you get to that point, you can either just kind of say it out loud, write it down and wait for a natural change to occur because we know that change is the only constant.
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