Working on Your Weaknesses in Cross Fit

Crossfit operates with quantifiable patterns. It doesn't work with improving movement in elligence, adaptability or the ability to react to changing environments. There is a layer of homo motus, the mover, that should be at rest. And it's below it some between strength and conditioning and technical work, the sasdeptability tis unknown. The best of the best out there have this thing in common: they're not afraid to call people out on their bulshit.