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The Body & Brain Optimization Strategies Of A Professional Poker: Brain Biohacking, Ketosis, Sleep, Jet Lag, Travel Fitness Tips & More With Jason Koon.
Ben Greenfield Life
The Blue Light Blocking Glasses
Whenever i travelled a bunch, jet wag and the mega sessions were massive problems for me sleeping. It actually ended up kind of giving me p t s d because i would go to these stops,. But i never seeme to be able to get my sleep in order. And now, sometimes, if there's like a mass of event the next day, i'll remember what it was like to not be able to sleep whenever i was in asia. So we have an amazing set up. I live out in sumberland, which is in the middle of the deserta really, really pretty place. My house is really bright, and there's lots of light coming in. Whenever
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