1. How To: Get Unstuck Using Dialectical Thinking
Therapists In The Wild
00:00
Is There Something That's Being Left Out?
It's not possible that you are ever aware of every single thing that's happening in, in the context that you're existing in. So there's always something that's being left out. And when you feel stuck, a really great question to ask yourself is what am I leaving out? What am I forgetting? It can often be the other person's perspective. Kind of where they're coming.
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