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3min chapter
Wim Hof
Over Routines
Intro
In dit hoofdstuk wordt de impact van ademhaling en koudetraining verkend, met nadruk op de unieke methoden van een bekende expert. De spreker deelt zijn enthousiasme over de hersteltechnieken, zoals sauna's en ijsbaden, en hoe deze eeuwenoude praktijken nu eindelijk de erkenning krijgen die ze verdienen.
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