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4min chapter
2066: Signs That You Are Abusing Exercise, the Best Way to Workout to Pass the Police Academy, Diet & Training Considerations if You Have Lost Your Period & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Talk Your Way Through Burnout
"I am a distance runner. So even if my focus is running, I'm still going to lift weights," he says. "So that's not just, just do just do one day a week, two days a week." If you don't touch anything, go talk to somebody. Just start there. Have some beers right now. Well, but the truth is none of that addresses the root cause until you, you work on the things that led to the abusing substance, what has led to the abuse of even fitness.
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