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2001: Why Priming is Better than Warming Up, Ways to Troubleshoot the Cause of Mysterious Aches & Pains, When to Start a Cut & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
You Don't Get a Good Pulse for Bodybuilders.
"I think a leader. Let's use chat to be," he says, "and we could probably find it through there". But let me see here. Justin you reminded me of something interesting that I just I read about one of the most undervalued performance enhancing substances: sodium. So if you sweat a lot in one workout, you might need up to two to three grams, two to thousand to 3000 milligrams of sodium to replace what you lost. When you don't have enough sodium in your body, your muscles can't contract effectively. You lose stamina, you lose strength, you lose the ability to hold on to fluid for bodybuilders. Your protein synthesis can drop as a
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