7min chapter

The Empowering Neurologist Podcast cover image

Weave Your Life for Optimal Brain Health - Dr. Andrew Newberg & Dr. Daniel Monti | EP 126

The Empowering Neurologist Podcast

CHAPTER

Holistic Health and Nutrition

This chapter delves into integrative medicine, emphasizing its benefits for individual and community health, particularly through the use of omega-3 fatty acids and mindful fat sources. It also highlights the crucial links between gut health, brain function, and the impact of diet and sleep on overall wellness.

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