
Weave Your Life for Optimal Brain Health - Dr. Andrew Newberg & Dr. Daniel Monti | EP 126
The Empowering Neurologist Podcast
Holistic Health and Nutrition
This chapter delves into integrative medicine, emphasizing its benefits for individual and community health, particularly through the use of omega-3 fatty acids and mindful fat sources. It also highlights the crucial links between gut health, brain function, and the impact of diet and sleep on overall wellness.
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