2356: Why Cardio for Fat Loss Sucks, How to Prevent Muscle Loss When Reducing Training, the Truth About Dietary Cholesterol & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Intro
The hosts dive into a variety of topics through personal anecdotes, current events, and listener questions. Their lively banter and expertise create an entertaining yet informative atmosphere for the audience.
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.Mind Pump Fit Tip: One of the MOST effective steps you can take to improve your health is to AVOID heavily processed foods. (2:35)
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Is lab-grown meat keeping us obese? (16:20)
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Hair loss by ethnicity. (21:53)
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Aspirin is shown to reduce cancer risk. (30:24)
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Fauci on the hot seat. (34:11)
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Pitching Caldera to your tough guy friends. (40:53)
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Dad hacks. (43:30)
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Lions, cats, bobcats, oh my! (47:16)
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Emerging science tech with Mind Pump: The third thumb and Hypershell AI exosuit. (50:50)
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Conspiracy theory corner with Mind Pump. (54:45)
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Shout out to Mind Pump Live! (57:52)
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#ListenerLive question #1 - Being that I was diagnosed with an aortic aneurysm, what kind of programming and exercises would you recommend doing? (58:55)
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#ListenerLive question #2 - How do I balance increased training demand with a job that requires me to be extremely active? (1:11:56)
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#ListenerLive question #3 - Should I be concerned about having high cholesterol? (1:23:41)
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#ListenerLive question #4 - Can you explain why when I had the cardio/strength combo work before, I was lean and strong? (1:38:16)
Related Links/Products Mentioned
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Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
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Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
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Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products **
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June Promotion: MAPS 15 Minutes | Bikini Bundle | Shredded Summer Bundle 50% off! ** Code JUNE50 at checkout **
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Mind Pump #1527: The 3 Step Solution To The Obesity Epidemic
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Young People’s Gut Bacteria May Be Driving Colorectal Cancer Risk
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See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details.
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Mind Pump #2312: Five Steps To Bounce Back From Overtraining
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Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
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Visit Butcher Box for this month’s exclusive Mind Pump offer! ** Your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus get $20 off! **
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People Mentioned
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Gary Brecka (@garybrecka) Instagram
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Joe Rogan (@joerogan) Instagram
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Layne Norton, Ph.D. (@biolayne) Instagram
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Dr. Stephen Cabral (@stephencabral) Instagram
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Mark Bell (@marksmellybell) Instagram
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