
#51 - Amy Williams | Harnessing Fear
MindStrong
Visualizing the Track
The chapter discusses the importance of visualization in the speaker's sport, including watching videos of the track and walking it with special spikes on their shoes. It emphasizes the need to build a detailed picture and mentally go through every part of the track. The chapter also touches on the speaker's routine checklist and their experience with injuries and surgeries.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.