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#51 - Amy Williams | Harnessing Fear

MindStrong

CHAPTER

Visualizing the Track

The chapter discusses the importance of visualization in the speaker's sport, including watching videos of the track and walking it with special spikes on their shoes. It emphasizes the need to build a detailed picture and mentally go through every part of the track. The chapter also touches on the speaker's routine checklist and their experience with injuries and surgeries.

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