Journaling With the Non Dominant Hand Can Help With Stress

We promised listeners we were going to give some specific solutions. So let's talk about some very common specific problems start first with stress. How can journalling and do you recommend, is it always journalling with the non dominant hand? How can that help with stress? Well, first of all, ia to recommend my book, drawing your stress away. And it's reallya draw yourself coloring book. It's got drawing and writing crumps. You use your non dimonat hand for this in the beginning, and then use both hands. This is where the bilateral drawing comes in,. Then you're using both sides of the brain, but you're only drawing, and