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4min chapter
Biohacking and Genetics: Your Key to Your Best Self wIiith Dave Asprey - S2E10
The DNA Talks Podcast
The Benefits of Intermittent Fasting
Fasting is not the same for everyone and we have this unfortunate habit of thinking that if something is bad you should do none of it. Your DNA company report will tell you how tolerant of hunger or stress you are which may determine how long you want to fast. So what you want to do is learn the signs to be right in the perfect zone for your genetics and for the environment you live in right now.
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