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2466: What You MUST Consider When You Train to Failure (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Calorie Intake and Muscle Dynamics
This chapter explores the physiological and psychological effects of calorie intake on muscle appearance, emphasizing the 'Goldilocks zone' for maintenance calories. It offers practical advice for adjusting caloric intake and optimizing workout strategies, particularly for busy individuals, while teasing an upcoming program tailored to specific fitness goals.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode