The Thinking Mind Podcast: Psychiatry & Psychotherapy  cover image

E60: Confidence & Why Your Beliefs Matter (with Professor Ian Robertson)

The Thinking Mind Podcast: Psychiatry & Psychotherapy

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Steps to Build Confidence and Overcome Anxiety

This chapter discusses steps to take to remedy a lack of confidence, emphasizing the importance of controlling attention, taking action, and facing anxiety head-on. The speaker also highlights the need to challenge fixed beliefs about oneself and explore different aspects of self-development.

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