Healing Trauma at a Biological Level: Establishing a Foundation for Regulation

How do you start to heal from the hurt of a betrayal?

Betrayal is one of the most painful emotions you can experience as a person. Betrayal is not limited to just romantic relationships, it can be felt in all types of different relationships. Today, my good friend and colleague, Debi Silber, joins me to discuss the 5 stages of betrayal and how you can start to heal from the hurt. 

You’ll hear more about:

• The symptoms of betrayal trauma

• Why betrayal can trigger a trauma response

• Why trauma work is an integral part of healing 

• The coping mechanisms you might use to avoid the pain

• How to know if you’re stuck — and the steps you can take to become the best version of yourself

For more information and links for this episode, please visit our website: https://biologyoftrauma.com/biology-of-trauma-podcast/