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Comment faire du Cycle Menstruel un allié de la performance ? / Hors-Série
Dans la Tête d'un Coureur
Intro
Ce chapitre explore comment le cycle menstruel influence les performances sportives, notamment en course à pied. Il met en lumière les recherches d'une experte de l'INSEP sur les fluctuations hormonales et leur effet sur les athlètes féminines.
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