The Importance of a Diet Switch

Jeff Sanders: I did not plan to go vegan. It happened to me. And if you are in a place of your life right now where you can feel that urge, that itch to change, what that really means is it's an itch to do something different. So episode 52 breaks down that story from my perspective back then. Episode 350 is called 10 years on one diet, how to change what you eat for good. Both episodes 52 and 350 tell that story. The two part series there, episode 52 and 350. They kind of have a parallel existence and there's a lot to pull from that.

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