2min chapter

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

The FIRST Sign of Gallstones over 80% of the Time

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

CHAPTER

Managing Gallstones: Diet and Lifestyle Recommendations

This chapter delves into the relationship between diet and the development of gallstones, highlighting how a low fat diet lacking in bile-triggering fats can increase the risk. The hosts suggest various strategies, including taking purified bile salts with probiotics, supporting the gut microbiome, and practicing intermittent fasting and a low carb diet to decrease insulin levels.

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