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#217 BITESIZE | How to Improve Your Mental Fitness | Natasha Devon
Feel Better, Live More with Dr Rangan Chatterjee
Is There a Difference Between Exercise and Being a Woman?
i feel i've changed a lot in that area over last years, as i've done a lot of deep emotional work on myself. And like a lot of people that grew up essex, i used to go to the gym and i used to hate it. It was, it was all about shaping my body into e and punishing my body for not being that shape naturally. Whereas now i go to the park, am you know, i do it in nature. There's actually a lot of evidence to show that if you exercise outside, it magnifies the dorpin production. I'm celebrating my body rather than apologizing for my body. Absolutely.
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