Mastering Macro Counting: Essential Strategies for Accurate Tracking

In this episode Sal, Adam & Justin discuss six things to consider when tracking macros.

• The three different types of macronutrients and their value. (3:38)

• The value of tracking and who should NOT track. (7:21)

• 6 Ways to Count Your Macros the Right Way.

• #1 - How to figure out your macros (mapsmacro.com, My Fitness Pal). (12:34)

• #2 – Track protein only. (16:09)

• #3 – Track fiber and protein only. (20:30)

• Bonus: Prioritize whole foods first. (23:31)

• #4 - Full macro tracking. (26:43)

• #5 - Small meals vs. larger meals. (32:36)

• #6 – Whole foods rule. (36:21)

Related Links/Products Mentioned

• NCI’s Nutrition Coaching Summit is BACK this October 17th through the 21st. Exclusively for Mind Pump listeners, they are giving an exclusive 20% off! **Code MP20 at checkout**

• September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout**

• Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake

• MAPS Macro Calculator

• Mind Pump #1220: The 4 Best Sources Of Protein

• Calorie labels are often wildly inaccurate. Here’s how to prevent extra calories from derailing your diet.

• Mind Pump #1860: Fourteen Of The Best Foods For An Amazing Physique

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources