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#382 Dr. Mike T Nelson - Metabolic Flexibility Masterclass, Efficiently Using Carbs and Fat As Fuel

Lift Free And Diet Hard with Andrew Coates

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Understanding Metabolic Inflexibility in Type 2 Diabetes

This chapter explores the impact of elevated insulin levels on metabolic flexibility in individuals with type 2 diabetes. It highlights how excess carbohydrates contribute to metabolic inflexibility, complicating the body's ability to effectively use carbohydrates and fats for energy.

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