Is Social Media the Worst?

I had my therapist tell me at one point, you are addicted to the urgent and the important. And social media is the worst because it's not just scrolling. I think in general, it's just important to understand where you get your dopamine from. Like we're versions of content creators as well. We're interested in our downloads and our follows and stuff. Those are all examples of totally. Yeah. But in our case, it's earned. Maybe.

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