#72 Gus Hoyt - A Tale of Ice and Breathwork (Wim Hof and OA Instructor)
TAKE A DEEP BREATH
00:00
The Benefits of Breathing Work
Ice man was in my consciousness but it wasn't someone I was sort of striving towards at that point. The more I read the more I found out about he's actually trying to prove you're up beating your immune system balancing out your nervous system and all that sort of thing hey everyone real quick um if you could help us by rating this podcast if you're on youtube like subscribe and share we would love that we'd love to get to 4000 subscribers here on youtube. If you're listening to this maybe you could leave us a review a couple of thumb clicks on your phone head over to iTunes or Spotify and leave us just a quick review.
Transcript
Play full episode
