The Benefits of Breathing Work

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Ice man was in my consciousness but it wasn't someone I was sort of striving towards at that point. The more I read the more I found out about he's actually trying to prove you're up beating your immune system balancing out your nervous system and all that sort of thing hey everyone real quick um if you could help us by rating this podcast if you're on youtube like subscribe and share we would love that we'd love to get to 4000 subscribers here on youtube. If you're listening to this maybe you could leave us a review a couple of thumb clicks on your phone head over to iTunes or Spotify and leave us just a quick review.

Today's guest on our podcast is Gus Hoyt, a Level 2 Wim Hof and Oxygen Advantage Advanced Instructor, and a Conscious Breathwork Coach. Gus has spent 20 years experimenting with breathwork, cold exposure, and meditation, beginning his journey as a free-diver off the Dorset coast. He has a diverse career background, having worked as a professional chef, environmental campaigner, city representative, and even a cowboy in the Colorado mountains. In addition to his practical experiences, Gus has also studied psychology, philosophy, and advanced physiology, deepening his understanding of the human mind and body. Tune in as we explore the transformative power of his practices and his unique journey.

Connect with Gus:
https://www.instagram.com/BreathAndIce/

Find out more about the Breathe Festival
https://www.festivaloflife.co.uk/

Interested in working with Mike Maher 1:1 - Learn more here and apply today:
https://www.takeadeepbreath.co.uk/121-breath-coaching

Would you like a Masterclass in Breathwork - Checkout The Airheads Masterclass here and learn from the world's top breath experts:
https://www.airheadsmasterclass.com/