Is There a Concept to Eating Things in Season?

2min Snip

00:00

Play full episode

Summary

Transcript

Episode notes

i like the idea of adversity, and i want to explore that indifferent pass including exercise. There's two things i want to go into on food before we remove to a new topic. One is there a notion to eating things in season? Like apples are there 365 days a year, but they're not ripe on a tree 365 days ayear. The off season apples, the ones that are a little bit flowery, i would avoid those. But yere, it's sam so organic inseasoned vegetables and fruitsis is the way to go. And that's what i have turned to in my life style, increasingly so as i get older, and then increasingly regretful that i

Biologist and genetics expert Dr. David Sinclair is out to prove he can live past 100 years old, and he thinks you can too. On this episode Sinclair goes in-depth on the process of aging and the techniques you can incorporate into your life that help you live a longer, healthier life, including optimizing your diet, the benefits of exercise, the role of a positive attitude, the importance of sleep, the three supplements he takes every day, why it’s never too late to slow the process of aging, and so much more. Dr. Sinclair is a professor of genetics and co-director of the Paul F. Glenn Center for Biology of Aging Research at Harvard Medical School, and he is best known for his research on aging, with a focus on epigenetics. He’s been called one of the 100 Most Influential People in the World by Time, and in 2019 he released the New York Times bestselling book, Lifespan: Why We Age – and Why We Don't Have To. --

Want even more? Members get early access, hand-edited transcripts, member-only episodes, and so much more. Learn more here: https://fs.blog/membership/

Every Sunday our Brain Food newsletter shares timeless insights and ideas that you can use at work and home. Add it to your inbox: https://fs.blog/newsletter/

Follow Shane on Twitter at: https://twitter.com/ShaneAParrish