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19min chapter
2344: How to Lift Weights to Improve Your Golf Game, Tips to Avoid Injury When Getting Back Into a Sport, Ways to Overcome Nerve Pain & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Optimizing Strength Training for Golf Performance
This chapter delves into strategies for optimizing strength training to complement golf performance, focusing on adjusting workout frequency, volume, and content based on energy levels. The hosts emphasize the importance of rotational skills and power development, providing practical advice on structuring workouts for athletic goals. Additionally, coaching tips on enhancing golf performance through speed, power, and mobility are discussed.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode